SAINTS first team squad endured a very early start at the weekend and a good workout at a local company.
CrossFit KSH put the lads through their paces at 6am on Saturday morning with a high energy session.
Saints Head of Strength and Conditioning Matt Daniels said: “It was good to get the lads out of their normal environment and continue their preparations for the new season in a different place.
“We’d like to thank Tony and his team at CrossFit KSH for their help with the session. It was very worthwhile as we focus on 2014.”
You can see a video of the session here.