Head of Strength and Conditioning at the Club, Matt Daniels, chats to Saints TV to give a fascinating insight into how he and his team successfully condition the players for peak fitness in time for the Betfred Super League season.
He talks about how times have changed over the years, the technology the team use including GPS vests to monitor fitness as well as daily ‘markers’ which are all recorded and evaluated to ensure the players are hitting fitness targets.
Daniels, who has been at the Club for over 15 years, talks through the progression of the weekly sessions and the different techniques used as we approach the start of the new Betfred Super League campaign.
Here is a taster of what he had to say…
Hear more from Matt on Saints TV where he talks in detail about the fitness techniques, how the weekly sessions are planned and the current fitness levels of the squad, including the new faces in the full interview.
CLICK TO WATCH THE FULL INTERVIEW ON SAINTS TV
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