Young at Heart is a light circuit-based exercise session geared for people who are 50 years and over.
The Young at Heart Sessions will be run by Emma Rouski, who is Saints Community Development Foundations In League With Women Lead.
It is a mixed session for both Male and Females and utilises equipment such as resistance bands, chairs, light dumbbells, and exercise fit balls to help older members of the public to maintain their fitness! Every Friday 11am – 12pm
To book onto our Young at Heart Sessions please email [email protected]
Alternatively turn up and pay on the day, £3.00 per session.
Sessions will take place at The Shining Lights Centre, located next to Sutton Manor Primary School, WA9 3PX.
