Mental Health Week 2021

Saints Community Development Foundation will, all week, showcase projects and classes we provide that help with mental health and fitness.

First up is the the ‘In League with Women’ Campaign which looks to involve women in a variety of fitness and wellbeing sessions alongside those currently being delivered by SCDF and our partners.

Emma Rouski will be the head of many projects within the borough through the In League with Women Campaign such as:

Tackle Your Fitness 12-Week Programme – Tackle Your Fitness is a women’s only session within the community, it helps manage and maintain areas such as fitness, weight management, nutrition, mental health, and overall wellbeing.

 Tackle Your Fitness Bootcamp – A weekly bootcamp for both male and females, this is an hour-long session that uses a variety of different training styles to help you keep fit and well. Sessions will help build fitness and wellbeing.

Coffee Mornings on Thursdays – All women are welcome!

The coffee morning is in place to welcome women in the local area. For example, if you have just dropped the kids or grandkids off at school and want to pop in for a coffee and a chat, you can!

The session is a great way to socialise and find out about the fantastic projects we provide within the community.

Walk and Talk Sessions – The walk and Talk Sessions allow women to go on a grouped walk within the local area with other like-minded women. If you have something on your mind that you would like to talk about or you’d simply like to de-stress, Walking with others is a great way to help you do that!

Young at Heart Sessions – Young at Heart is a light circuit-based exercise session geared for people who are 50 years and over.

It is a mixed session for both Male and Females and utilises equipment such as resistance bands, chairs, light dumbbells, and exercise fit balls to help older members of the public to maintain their fitness!

If you wish to know more information about the sessions above including dates and times alongside venues, please contact us via phone or email:


[email protected]

Emma Rouski, The In League with Women Campaign Lead said: “I can’t wait to get started with this incentive that will allow local women to get involved in a variety of community projects that Saints Community Development Foundation Provide.”

“Women’s wellbeing and fitness must be maintained within our local community; I am delighted to be the lead for such a fantastic programme.”

Derek Hardman, Saints Community Development Foundations Chaplain added: “The programmes that Emma will be running via the In League with Women campaign will make a huge impact on our community, especially at a time where peoples mental health and wellbeing is being affected.

“Fitness and mental health are both incredibly important factors and having community projects that help women in both of these is brilliant.”

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