The In League with Women Campaign looks to involve women in a variety of fitness and wellbeing sessions alongside those currently being delivered by SCDF and our partners.
Emma Rouski will be the head of many projects within the borough through the In League with Women Campaign such as:
In League With Womens Wellness 10 -Week Programme – This is a women’s only session within the community, it helps manage and maintain areas such as fitness, weight management, nutrition, mental health, and overall wellbeing. Every Tuesday 7pm – 9pm and Thursday 7pm – 8pm
Coffee Mornings on Thursdays – All women are welcome! Starting on the 24th June 2021
The coffee morning is in place to welcome women in the local area. For example, if you have just dropped the kids or grandkids off at school and want to pop in for a coffee and a chat, you can!
The session is a great way to socialise and find out about the fantastic projects we provide within the community.
Walk and Talk Sessions – The walk and Talk Sessions allow women to go on a grouped walk within the local area with other like-minded women. If you have something on your mind that you would like to talk about or you’d simply like to de-stress, Walking with others is a great way to help you do that! Taking place every friday 10:30am – 12pm starting on the 4th June 2021.
Young at Heart Sessions – Young at Heart is a light circuit-based exercise session geared for people who are 50 years and over.
It is a mixed session for both Male and Females and utilises equipment such as resistance bands, chairs, light dumbbells, and exercise fit balls to help older members of the public to maintain their fitness! Starting on the 25th June 2021, every Friday 1pm – 1:45pm.
To book onto any sessions please email [email protected]