Young at Heart is a light circuit-based exercise session geared for people who are 50 years and over.
The Young at Heart Sessions will be run by Emma Rouski, who is Saints Community Development Foundations In League With Women Lead.
It is a mixed session for both Male and Females and utilises equipment such as resistance bands, chairs, light dumbbells, and exercise fit balls to help older members of the public to maintain their fitness! Starting on the 25th June 2021, every Friday 1pm – 1:45pm.
To book onto our Young at Heart Sessions or any other session that meets your needs please email [email protected]
Sessions will take place at The Shining Lights Centre, located next to Sutton Manor Primary School, WA9 3PX.
Emma will be running a variety of weekly classes for different age groups that are now avaliable to book on to such as:
In League With Womens Wellness 10 -Week Programme – This is a women’s only session within the community, it helps manage and maintain areas such as fitness, weight management, nutrition, mental health, and overall wellbeing. Every Tuesday 7pm – 9pm and Thursday 7pm – 8pm
Coffee Mornings on Thursdays – All women are welcome!
The coffee morning is in place to welcome women in the local area. For example, if you have just dropped the kids or grandkids off at school and want to pop in for a coffee and a chat, you can!
The session is a great way to socialise and find out about the fantastic projects we provide within the community.
Walk and Talk Sessions – The walk and Talk Sessions allow women to go on a grouped walk within the local area with other like-minded women. If you have something on your mind that you would like to talk about or you’d simply like to de-stress, Walking with others is a great way to help you do that! Taking place every friday 10:30am – 12pm.