SCDF's Health and Wellbeing programme is back on for 2023, with the class aiming to be better than ever!
As the New Year begins, those resolutions to get into fitness are back and there’s no better place to get those plans underway than with our FREE 7-week Adult exercise and wellbeing course!
The sessions held at The Totally Wicked Stadium look to aim at those who are wanting to start their fitness journey or those who haven’t exercised in a while and want to get back into it. The course also looks at working with those who would benefit from learning about general well-being and coping strategies, helping support both mental and physical health.
The classes are divided into both Male and Female groups so sessions can be tailored towards groups and individuals more, helping those with different needs benefit from the sessions!
The sessions start on Monday the 16th of January, and places can be booked for free via the link below, where a poster for the session can also be found with all the information you will need on it:
A big thanks to Public Health who have funded the course!
